Vegetarian Dinner- Planning a Well Balanced Meal
Eating a healthy dinner regularly at roughly the same time frame on a daily schedule can be a rewarding experience for the entire family. It can not only provide your body with the nutrients it needs that you simply cannot find getting any dinner on the go and it also provides you with a family environment time each day to unwind with your loved ones. For vegetarian families or family members, dinner does not have to be boring or lack any taste at all. Instead, be creative when seeking vegetarian dinner ideas and plan a well-balanced meal the whole family can enjoy!
Being a vegetarian does not mean you are limited to only eating vegetables. Instead, use fruits in your dinners as well as nuts, beans, and legumes, and whole grains to create a different adventure for your taste buds each night. For example, creating an eggplant dinner with a sandwich that includes roasted peppers and portabella cheese along with a hot bowl of soup or a salad on the side can be a delicious dinner. Vegetable primavera can also be a family favorite for vegetarians as well. By using just a simple whole-grain, bow tie pasta and mixing it in with your favorite vegetables such as mushrooms or peppers and zucchini, you can create a very filling entree.
Salads are an obvious choice for anyone in need of a vegetarian dinner as well. This way, you can select any vegetables you wish and make the salad as big as you wish. That is one great feature of eating the vegetarian way, as you can quickly see how much larger your portion sizes can truly be when you are consuming the right foods. In some families, one or more members are living a vegetarian lifestyle and the rest of the family has to make adjustments for that one person when they are dining. By having all the endless vegetarian dinner choices that are available currently, there are now several meals that you can prepare right at home and your entire family will enjoy, not just the vegetarian members.
You may have to do some experimental cooking and even take a few minutes to research some new ideas on the web as well. If you find one meal option for a healthy vegetarian dinner that you may not like all the vegetables used in the dish, then substitute them for ones you do like. After a few days of finding new recipes and using the feedback from your family during dinner time, you will note there are so many choices for vegetarian dinners that are much healthier for all of you!
9 healthy ideas for a vegetarian dinner
1-Cheesy Vegetarian Pate
To make an easy pear and Stilton pate, beat 8 oz (225 g) cream cheese and 6 oz (170 g) grated Stilton cheese with a tablespoon of dry white wine and some salt and black pepper.
Shape this mixture into a roll and wrap it in plastic wrap. Chill it in the fridge for a couple of hours. Slice three ripe pears and dip them in the juice of one lemon to stop them turning brown.
Arrange the pear slices and pate on a platter and garnish with walnut halves and watercress. You can serve any kind of cracker you like with this.
2-Baked Eggs with Tarragon
What about making tarragon baked eggs? Tarragon is often used in chicken recipes but its aniseed-like flavor is also good with egg dishes. You can serve this with crusty bread or garlic bread.
Grease four ramekins with melted butter and stir together with a tablespoon of finely chopped tarragon, four tablespoons of cream, and a little salt and black pepper. Break an egg into each ramekin and spoon the tarragon mixture over the top. Bake for seven minutes (or until the eggs are set) at 350 degrees F or 180 degrees C.
3-Quick Leek Nicoise
This is a great starter recipe idea for a vegetarian dinner party. Cut eight leeks into five-centimeter lengths and put them in a pan. Add 4 oz (120 ml) olive oil, 10 oz (300 ml) water, a teaspoon of white sugar, and a tablespoon of tomato concentrate.
Season with salt and black pepper and cook covered for 15 minutes or until the leeks are soft. Add some lemon juice and serve the leeks hot with some chopped fresh parsley and a handful of small black olives.
4-Avocado (Smooth and creamy)
- 1 avocado
- Fresh herb e.g. chocolate mint or mint
- ½ teaspoon honey
- 1 cup low-fat yogurt, ricotta or thickened cream
- Salt to taste
- Herb and glazed cherries to decorate
- Fresh ginger for that extra zing!
Put everything in a blender. Pour into a cocktail glass. Decorate with herb and glazed cherries. Cool in the fridge!
- Fresh or canned pineapple cut into 1-inch squares.
- Fresh mint
- Glazed cherries
Simply stack each pineapple square with one mint leaf, followed by half a cherry. Spike through with a toothpick. Arrange on a plate and keep cool.
Alright, so that’s the entree taken care of. Now for the main course. You’ll notice that these carefully selected ingredients come together in rather unusual but delightful ways…
6-Creamy pasta (Soft and fluffy)
- Oat-bran pasta (star or small shell-shaped ones are particularly attractive)
- ½ cup mushrooms, sliced small (optional)
- 1 tablespoon olive oil
- ½ teaspoon honey
- 1 teaspoon apple vinegar (or your favorite vinegar)
- ½ cup low-fat ricotta (strained for a smoother texture)
- Garlic, pressed
- Fresh (or dried) chopped herbs eg basil, parsley, and coriander
- Sea salt to taste
- Cook the pasta till quite soft. When nearly done add the mushrooms if using. Drain. Add all the other ingredients and toss. Serve warm with the salad below.
7-Salad delight (Crunchy and crumbly)
- 150 g spinach or lettuce
- ½ cup pre-cooked chickpeas (or canned if you must)
- 2 tablespoons olive oil
- ½ red onion, chopped
- 3 tablespoons almond flakes or walnuts
- Garlic, pressed
- 1 dried red chilled, roughly chopped (optional but provides a lovely kick)
- 2 tablespoons apple vinegar or fresh lemon juice
- Sea salt to taste
- 1 teaspoon dry roasted sesame seeds (optional but ever so nice!)
- 2 tablespoons coconut cream (optional but such a treat)
- Mix all the ingredients in a salad bowl and serve with the pasta above!
Now, if you’re wondering about dessert, be sure to keep your eye out for a sweet low calorie and vegetarian recipe to amaze them.
8-Tofu BBQ Skewers:
I like this recipe because nothing can taste bad once it’s been BBQed and got a little sauce on it. It’s easy to prepare, all fresh ingredients, and oh so healthy. Oh, and the kids will eat it too!
- 1 pack of Tofu (may be labeled “hydrated soy” )
- 1 punnet of button mushrooms
- 1 red and 1 yellow pepper
- Some garlic
- Olive oil
- BBQ Skewers
If you’re having trouble finding real Tofu and not the imitation meat stuff, try the local Asian supermarket. They sell little packs that are the perfect size for 2 people. It comes in white squares, about an inch deep, and usually swimming in its juices. Lovely…
Prep is simple for this one, just chop it all up and stick it onto a skewer. Crush the garlic into the olive oil, then drizzle and coat the skewers all around (not too much). Salt and pepper to taste.
9-Parsnip and Parmesan Brochette:
An Italian snack favorite, this one is also super easy.
- 1mini ciabatta or panini roll, cut into 12 smaller slip
- 1 garlic clove
- 50 g butter
- 3 large parsnips, cored and cut into 1 cm cubed.
- 2 tbsp olive oil
- A handful of rocket leaves
- 50 g Parmesan cheese
Heat a griddle pan and toast the bread for about 2 minutes until golden and marked. Rub a clove of garlic over each piece.
Heat some butter in a large frying pan then fry the parsnips over medium heat for about 20 minutes until they are softened. Add a little if you need it. Remove and mash to a puree in a mixer. Should be served at room temperature, so leave it to cool down if needed (or warm-up if you already prepared it).
Spread the parsnip on the toast, and garnish with some rocket leaves and Parmesan. Voila! Deliciously easy canapes for your party!
3 Delicious Asian Recipes.
1-Spicy Confetti Noodles
- 3 medium green onions, cut into thin strips
- 2 medium peppers, cut into thin slices
- 2 medium carrots, cut into thin strips
- 2 packages (10 oz. total) Japanese curry noodles or uncooked spaghetti
- 1/3 cup water
- 1 tbs finely chopped ginger root
- 2 tsp sesame oil
- 1/4 cup dry sherry (Water can be substituted)
- 1/2 tsp chicken bouillon granules
- 2 tbs soy sauce
- 1 tsp curry powder
- 1/4 tsp sugar
- 1 TB chili puree with garlic
- 2 garlic cloves, finely chopped
Cook noodles as specified on the package. Toss the noodles and the oil in a large bowl, then stir in the onions, peppers, and carrots.
Mix the remaining ingredients in a wok or 10-inch skillet and bring to boil over medium heat stirring regularly. Mix in the noodles and toss with the soy sauce; heat through, stirring occasionally.
2-Indian Lentils & Rice
- 8 medium green onions, chopped
- 1 TB ginger root, finely chopped
- 2 garlic cloves, finely chopped
- 1/8 tsp crushed red pepper
- 1 1/2 cups (12 oz.) dried lentils, sorted and rinsed
- 1 tsp turmeric, ground
- 1 large tomato, chopped
- 5 1/4 cups vegetable broth
- 1/2 tsp salt
- 1/4 cup coconut, shredded
- 2 tb Fresh mint leaves, chopped or 2 tsp dried mint leaves
- 1 1/2 cups plain, fat-free yogurt
- 3 cups cooked rice
Spray a saucepan with cooking spray and cook the onions, red pepper, ginger root, and garlic over medium heat for 3-5 minutes; stir regularly until onions are tender.
Add 5 cups of broth, the lentils, salt, and turmeric, and bring to a boil. Reduce and cover. Simmer 25-30 minutes, until lentils are tender. Add the remaining broth if needed.
Add the tomato, coconut, and mint and serve over rice with the yogurt.
3-Indian Split Peas and Vegetables
- 2 tsp vegetable oil
- 1/2 tsp cumin seed or 1/4 tsp ground cumin
- 1/4 tsp turmeric, ground
- 2 jalapeno chilies, seeded and finely chopped
- 1 lb cauliflower florets
- 2 cups yellow split peas, cooked
- 1/4 cup vegetable broth
- 2 cups frozen sweet peas, thawed or 1 can (15 oz.) black beans, drained and rinsed
Heat the oil in a 10-inch skillet over medium heat. Cook the cumin, chilies, and turmeric for two minutes, stirring occasionally.
Stir in the cauliflower and broth and cook covered for 3-4 minutes or until cauliflower is tender.
Add the remaining ingredients and cook for 5 minutes, stirring regularly until heated through.
Some Easy To Prepare.
1-Lemony Lentil Soup:
If you are fond of trying different types of soups, then this time you should try a lemony lentil soup. It is very easy to prepare with perfect seasoning, rich flavor, and deliciousness. This is a terrific recipe that can become a favorite vegan dinner idea for your entire family.
2-Sesame Peanut Noodles:
Nobody can say “no” to noodles as it comes first when talking about the most amazing and easy-to-cook Chinese cuisine. Well, when you follow veganism and seek This vegan food, you have an amazing choice for vegan noodles containing fresh veggies, peanut butter, sriracha, and fresh lime on another side. This is not just your favorite choice for vegan dinner but also vegan breakfast and vegan lunch as well.
3-Roasted Cauliflower, Arugula, And Chickpea Salad:
Salads are always considered as the best choice when you are running late, feeling tired, or wishing to eat something light. You can try this roasted cauliflower, arugula, and Chickpea salad for your dinner and enjoy huge benefits of the following veganism.
4-Pasta With Caramelized Sweet Potatoes:
If you love pasta and think that you have tried almost all types of pasta, then you should try this one with caramelized sweet potatoes and kale. It is a great recipe for your vegan dinner full of veggies, sweet potatoes, and kale.
5-Avocado Burrito And Black Bean:
When you start the following veganism, then you have a plethora of options in vegan dinners to have a great nutrition boost. You can try Avocado Burrito, black bean, and marinated kale bowl, which is not only healthy but has an amazing taste.
Black Bean Veggie And Sweet Potato Burgers:
Would you like to have a yummy burger even when you follow a vegan diet? If yes, then you should try black bean veggie and sweet potato burgers. These burgers are extremely delicious to settle your cravings at dinner.
6-Crispy Vegan Quinoa Cakes:
This crispy Vegan Quinoa Cakes made up of flour, breadcrumbs, and having toppings with tomato, veggies, and chickpea relish can be your most preferred choice for a light vegan dinner. It is egg-free, soy-free, and gluten-free, you can have any anytime you feel hungry.
7-Spaghetti Squash Burrito Bowls:
This is a wonderful alternative option to traditional burrito bowls. It is easy to prepare with a huge quantity of fresh and bright veggies. You can have it in your dinner when you don’t have enough time to prepare a completely vegan meal.
Hummus Quesadillas can be your favorite vegetarian recipe for dinner along with the vegan chicken. It tastes great and is healthy as it is made up of sun-dried tomato hummus, olives, spinach other veggies.
Now, If you are thinking about the time these recipes will take to prepare, then don’t worry! All the above-mentioned vegan recipes can be prepared in just a few minutes. You don’t have to bring a lot of ingredients and spend a couple of hours to prepare these vegetarian foods at your dinner. You can easily prepare them even when you reach home after a hectic day. The aroma, the flavorful taste, and the bright-colored veggies will elevate your mood again.
So, just try out these fresh, flavorful, and plant-based recipes in dinner for yourself as well as your family. These recipes will meet all your demands for an easy and quick vegetarian dinner, perfect for any time of the year.